Gratitude. So simple, so powerful, yet easily overlooked, especially when we get caught up in busy and stressful days, which might be when we could use it most! How do you start your day? Years ago, I realized I was starting my days already stressed out! I knew because as
Have you been told to get grounded, but wondered exactly how and what they mean? Have you ever wondered what the difference is between grounding and centering? What’s The Fuss About Anyway? When you are ungrounded, you can easily become exhausted, your health can suffer in many ways, and you
When difficult changes hit us unexpectedly, leaving us unprepared and caught off guard, we’re miserable. Frustrated. Stressed out. Scared. Disoriented and perplexed at why things are the way they are. Sad. At times even feeling helpless and left with a sense of betrayal by life, or feeling angry at the
When you’re feeling crappy… Maybe you have to go to work and you are so not feeling it. You need sleep, and you need a boss that cares more. Maybe you had your heart set on this delicious dish and the server just informed you that they were OUT. Maybe
If incorporating meditation into your days has been on your list but hasn’t happened yet, come join us here as I interview Adriana Ellis, a busy mother and business owner. She describes how she went from skeptical as well as thinking it’s too much for her busy life, to looking
I’m staying with a lovely friend in Stockholm, and reminded of how lucky I am to have such amazing people in my life. Guess what she said to me? We were talking about our differences as individuals and daily behavior, and she told me that having me stay with her
This is what I wrote to a friend of mine, who contacted me for a pep talk before going on stage to perform in a play. I’m sharing this with you, to help you get through your own big show, which might be anything from a date that you’re nervous
How awful do you feel when you are in conflict with someone close to you? How frustrating is it when they just don’t seem to want to get it?! Attempting to change the other person is a futile pursuit. They believe what they believe, and any true and beneficial change
What is that one thing you would love to do, yet you’re terrified? I knew I had to sing. But I was terrified. Why? Because it mattered to me. It’s my passion, my joy, my gift to the world. Even though it’s intended to be in the spirit of joy and service, singing
When In Doubt, Go For Some. I’m talking about meditation. How often do you decide not to meditate because of a shortage of time, ultimately to be sacrificing the quality of the rest of your day? Those days when you wake up late, didn’t plan enough time, have some unexpected demands